Supplizen Ashwagandha Root Extract
+ Supports energy metabolism
+ Supports muscle endurance
+ 675 mg Ashwagandha root powder
Ashwagandha, also referred to as ‘Indian Ginseng’ is a well known herb in Ayurveda and its benefits have been well established by modern science. Ashwagandha extract is known to boost energy, fight fatigue & support muscle and cardio strength. It also helps to reduce everyday stress & boost male/ female fertility.
Supplizen Ashwagandha Root Extract (60 day pack)
|Supplement Facts||Serving size : 1 Caplet|
|Servings per container||60|
|Amount per serving||
|Organic Ashwagandha Root Powder||675 mg|
|Organic Black Pepper (fruit)||5 mg|
Other ingredients: Organic tapioca maltodextrin, organic silica concentrate, and organic film coating (purified water, organic maltodextrin, organic sunflower lecithin, organic palm oil, and organic guar gum).
Dosage: 1 Tablet / Day
Total Tablets: 60
Expiry Date: 12/2022
The Science Behind Ashwaganda
The botanical name for Ashwagandha is Withania somnifera. Root extract of this herb is used alone or in combination for treatment of various illnesses under Ayurveda.
Ashwagandha's benefits have been established by modern scientific research as well. Studies have shown that Ashwagandha positively impacts muscle strength and cardio strength. It was observed in one study that compared to the placebo subjects, the group treated with Ashwagandha had significantly greater increases in muscle strength on the bench-press exercise.
Another study established that Ashwagandha improved the cardiorespiratory endurance of the elite athletes.
A Double-blind, Randomized, Placebo-controlled Clinical Study also concluded that Ashwagandha root aqueous extract was beneficial in reducing stress and anxiety.