+ Helps to fall asleep
+ Promotes restful sleep
+ 3mg Melatonin
Melatonin is a sleep hormone produced naturally in the body and is known to regulate the sleep wake cycle (circadian cycle). Melatonin is very widely used over the years as a supplement to fall asleep and to promote restful sleep. Melatonin also helps in resetting the sleep cycle which may get disturbed due to ‘jet lag’.
Supplizen Melatonin (60 Days pack)
|Supplement Facts||Serving Size: 1 Chewable Tablet
|Servings per container||60|
|Amount per serving||
Other ingredients: Dextrose, microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide.
Dosage: 1 Tablet / Day
Total Tablets: 60
Expiry Date: 06/2022
The Science Behind Melatonin
Melatonin is a pineal hormone and is known to regulate the sleep wake cycle (circadian cycle). It is produced when its dark and peak production happens during night.
Supplementation of Melatonin may help individuals who have disturbed sleep due to low production of Melatonin or have disrupted sleep cycle due to jet lag etc.
A meta analysis of various studies conducted in adults and children with sleep disorders showed that melatonin supplementation reduced the time taken to fall asleep, increased total sleep time and improved the quality of sleep.
Another study in 50 subjects suffering from insomnia showed that melatonin supplementation helped them fall asleep faster and improved the sleep quality.