Melatonin
Melatonin is a sleep hormone produced naturally in the body and is known to regulate the sleep-wake cycle (circadian cycle). Melatonin supplementation have thus been used very widely over the years to help people fall asleep and to promote restful sleep. Supplementation also helps in resetting the sleep cycle which may get disturbed due to jet lag
Our Products
-
GNC Melatonin (60 Days pack)
For Sleep, Skin hair and Nails, Brain
SGD 24.95SGD 19.40
-
Supplizen Melatonin (60 Days pack)
For Sleep, Skin Hair nail and brain
SGD 26.00SGD 12.44
GNC Melatonin (60 Days pack)
| Supplement Facts | Serving size: 1 tablet |
| Servings per container | 60 |
| Amount per serving |
|
| Melatonin | 3 mg |
Other ingredients: Dicalcium phosphate, Cellulose
Dosage: 1 tablet / Day
Total Caplets: 60
Expiry Date: 12/2021
Supplizen Melatonin (60 Days pack)
| Supplement Facts | Serving size: 1 Chewable tablet |
| Servings per container | 60 |
| Amount per serving |
|
| Melatonin | 3 mg |
Other ingredients: Dextrose, microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide.
Dosage: 1 Chewable tablet / Day
Total Caplets: 60
Expiry Date: 06/2022
The Science Behind Melatonin
Melatonin is a pineal hormone and is known to regulate the sleep wake cycle (circadian cycle). It is produced when its dark and peak production happens during night.
Supplementation of Melatonin may help individuals who have disturbed sleep due to low production of Melatonin or have disrupted sleep cycle due to jet lag etc.
A meta analysis of various studies conducted in adults and children with sleep disorders showed that melatonin supplementation reduced the time taken to fall asleep, increased total sleep time and improved the quality of sleep.
Another study in 50 subjects suffering from insomnia showed that melatonin supplementation helped them fall asleep faster and improved the sleep quality.