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Melatonin

Melatonin is a sleep hormone produced naturally in the body and is known to regulate the sleep-wake cycle (circadian cycle). Melatonin supplementation have thus been used very widely over the years to help people fall asleep and to promote restful sleep. Supplementation also helps in resetting the sleep cycle which may get disturbed due to jet lag

Our Products

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    GNC Melatonin (60 Days pack)

    For Sleep, Skin hair and Nails, Brain

    SGD 24.95

    SGD 19.40

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    Supplizen Melatonin (60 Days pack)

    For Sleep, Skin Hair nail and brain

    SGD 26.00

    SGD 12.44

GNC Melatonin (60 Days pack)

Supplement Facts Serving size: 1 tablet
Servings per container 60
Amount per serving

 

Melatonin 3 mg

Other ingredients: Dicalcium phosphate, Cellulose


Dosage: 1 tablet / Day
Total Caplets: 60
Expiry Date: 12/2021



SGD 24.95 SGD 19.40

Supplizen Melatonin (60 Days pack)

Supplement Facts Serving size: 1 Chewable tablet
Servings per container 60
Amount per serving

 

Melatonin 3 mg

Other ingredients: Dextrose, microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide.


Dosage: 1 Chewable tablet / Day
Total Caplets: 60
Expiry Date: 06/2022



SGD 26.00 SGD 12.44

The Science Behind Melatonin

Melatonin is a pineal hormone and is known to regulate the sleep wake cycle (circadian cycle). It is produced when its dark and peak production happens during night.

Supplementation of Melatonin may help individuals who have disturbed sleep due to low production of Melatonin or have disrupted sleep cycle due to jet lag etc.

A meta analysis of various studies conducted in adults and children with sleep disorders showed that melatonin supplementation reduced the time taken to fall asleep, increased total sleep time and improved the quality of sleep.

Another study in 50 subjects suffering from insomnia showed that melatonin supplementation helped them fall asleep faster and improved the sleep quality.