Did You Know: L-Theanine Is One Of The Main Active Ingredients Found In Green Tea That Reduces Anxiety And Promotes Relaxation Naturally!
INGREDIENT & BENEFITS
Get good night’s Sleep:
- Ideal rest and Rejuvination
- Calm & relaxed mood
- Better energy through the day
- Better response time
Here's our Ingredients
|Amount Per Serving|
|Magnesium (as magnesium oxide / citrate)||200 mg||48%|
|GABA (gamma-Aminobutyric Acid)||100 mg||*|
|Phellodendron Root Powder||100mg||*|
|Mucuna pruriens Seed (15% extract)||100 mg||*|
|5-HTP (5-Hydroxytryptophan)||2 mg||*|
|Melatonin (Annona muricata)||2 mg||*|
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Found my personalised unique supplements easily with Supplizen! Their technology helps understand my issues, my body and my unique needs. This way, I could choose my right supplements easily with their short and free assessment, and have all of it delivered to my doorstep!
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Supplizen is exactly what I needed! In less than 5 minutes I created my profile online and got a selection of supplements tailored for my needs. The unboxing experience was great too: I received my supplements quite fast in a beautiful Supplizen-branded box. I highly recommend to use Supplizen!
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When it comes to supplements there are plenty of options however it is hard to determine which ones you need. Supplizen helps you to focus on your top 3 issues and guides you along the way which was very helpful. I landed with the right amount of supplements needed for my better health
As I getting busier day by day hustling with three jobs, I did not have the luxury of time to shop physically myself for supplement but luckily I have Supplizen. They are a handy solution to finding the right supplements for me, delivered right to my doorstep
Supplizen offers a special and easy online assessment which helps me to evaluate the right supplements for my unique nutritional needs. It also conveniently narrows down to the top 2-3 best brands available in Singapore for every supplement that suits my need. I love how much details it provides about every supplement brand so I can be rest assured that I am consuming only the best products!
It was a great user friendly website which helps me to identify which supplements I need and am amazed at the speed of delivery! It arrived the next day! Very apt questions to “diagnose” my greatest need.
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SCIENCE BEHIND INGREDIENTS
Magnesium in a mineral that is responsible for several critical cellular processes in the body. Magnesium is a regulator of neurotransmitters in brain, they are responsible for sending signals to brain and the body. Thus, by supporting normal brain function, Magnesium helps the brain fight symptoms of stress. At a nervous system level, it helps the nerves relax and thus convey a feeling of calmness to the mind. It also binds to GABA receptors and thus promotes further relaxation and thus promoting better sleep. There are several studies that support the role of Magnesium in quality sleep.
2. L Theanine
L Theanine is found in green tea and has been used for ages to help relieve symptoms of stress, promote relaxation and tackle sleep related issues. It has an ability to calm the mind. Clinical trials support its effect in relieving the symptoms of stress. Thus, it helps manage everyday stress, relaxes your mind and prepares you for a good night’s sleep.
GABA is a natural anti-anxiety neurotransmitter produced by the brain. Thus it helps the brain relax. Low levels of GABA may lead to stress symptoms, insomnia, and mood swings. Studies conducted in workers in Japan have shown GABA to help reduce mental fatigue. Studies have also shown that GABA may have a potential anti-depressant effect.
4. Phellodendron Root Powder: This is derived from a natural herb which has been used traditionally in several medicines. It is believed to have a neuroprotective and anti-stress effect. Animal studies have shown that it helps protect and reverse brain function damage caused by external toxins.
5. Mucuna pruriens
It is a tropical bean plant native to Africa, India and some parts of China. It is used as a source of L-Dopa amino acid which is precursor of dopamine in brain. Dopamine hormone is a mood boosting hormone. Lack of Dopamine can lead to several neurological disorders affecting sleep as well. Studies show that Mucuna has been effective in treating Parkinson’s disease symptoms.
6. 5 HTP
5 HTP is an amino acid produced by the body which in turn helps in production of Serotonin. Low levels of Serotonin are associated with depression, anxiety, and sleep disorders. 5 HTP supplementation restores Serotonin levels and thus helps alleviate symptoms of stress. Studies have also shown 5-HTP supplementation to help reduce the frequency of migraines & headaches.
Melatonin is a pineal hormone and is known to regulate the sleep wake cycle (circadian cycle). It is produced when its dark and peak production happens during night. Supplementation of Melatonin may help individuals who have disturbed sleep due to low production of Melatonin or have disrupted sleep cycle due to jet lag etc. A meta-analysis of various studies conducted in adults and children with sleep disorders showed that melatonin supplementation reduced the time taken to fall asleep, increased total sleep time and improved the quality of sleep. Another study in 50 subjects suffering from insomnia showed that melatonin supplementation helped them fall asleep faster and improved the sleep quality.