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SGD 29.90 SGD 25.00
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Ocean Health Melatonin (60 Days pack)

Melatonin is a sleep hormone produced naturally in the body and is known to regulate the sleep-wake cycle (circadian cycle). Melatonin supplementation have thus been used very widely over the years to help people fall asleep and to promote restful sleep. Supplementation also helps in resetting the sleep cycle which may get disturbed due to jet lag

SGD 29.90 SGD 25.00

Ocean Health Melatonin (60 Days pack)

Supplement Facts Serving size: 1 Tablet
Servings per container 60
Amount per serving

 

Melatonin 3 mg

No added wheat (gluten), milk, eggs, soy, tree nuts, peanuts, sugar, artificial flavors, colors and preservatives


Dosage: 1 Tablet/ Day
Total Caplets: 60
Expiry Date: 02/2022

SGD 29.90 SGD 25.00

The Science Behind Melatonin

Melatonin is a pineal hormone and is known to regulate the sleep wake cycle (circadian cycle). It is produced when its dark and peak production happens during night.

Supplementation of Melatonin may help individuals who have disturbed sleep due to low production of Melatonin or have disrupted sleep cycle due to jet lag etc.

A meta analysis of various studies conducted in adults and children with sleep disorders showed that melatonin supplementation reduced the time taken to fall asleep, increased total sleep time and improved the quality of sleep.

Another study in 50 subjects suffering from insomnia showed that melatonin supplementation helped them fall asleep faster and improved the sleep quality.