Dosage: 1 Tablet/ Day
Total Caplets: 60
Expiry Date: 02/2022
|Supplement Facts||Serving size: 1 Tablet|
|Servings per container||60|
|Amount per serving|
No added wheat (gluten), milk, eggs, soy, tree nuts, peanuts, sugar, artificial flavors, colors and preservatives
Having Trouble Sleeping Peacefully?
Supplizen Melatonin is for You!
Science Behind Ingredients
Melatonin is a pineal hormone and is known to regulate the sleep wake cycle (circadian cycle). It is produced when its dark and peak production happens during night.
Supplementation of Melatonin may help individuals who have disturbed sleep due to low production of Melatonin or have disrupted sleep cycle due to jet lag etc.
A meta analysis of various studies conducted in adults and children with sleep disorders showed that melatonin supplementation reduced the time taken to fall asleep, increased total sleep time and improved the quality of sleep.
Another study in 50 subjects suffering from insomnia showed that melatonin supplementation helped them fall asleep faster and improved the sleep quality.