The immunity boosting Vitamin C
What is Vitamin C?
Vitamin C is a water soluble Vitamin predominantly found in citrus fruits. Vitamin C is well known to help boost immunity and is proven to reduce the severity of symptoms of cold. It also aids in healing of wounds. It is a powerful antioxidant and helps the body to fight harmful free radicals and support overall immunity and well being
Is it safe to consume Vitamin C supplements?
Vitamin C supplements are generally very safe as the daily limit for Vitamin is very high and you are highly unlikely to overconsume it. Moreover, excess Vitamin C is excreted from the body naturally. If megadose are consumed, then it may lead to nausea and diarrhoea. People with kidney stones should watch out consuming very high doses.
What are the key benefits of Vitamin C supplements?
Vitamin C is known for its immunity boosting function. Vitamin C is well known to help boost immunity and is proven to reduce the severity of symptoms of cold. It also aids in healing of wounds. Vitamin C contributes to immune defence by supporting various cellular functions of both the innate and adaptive immune system. Vitamin C supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress.
Do Vitamin C supplements really work?
The role of Vitamin C and Zinc in supporting immunity has been backed by strong science and based on numerous studies. A review of several studies summarizes that supplementation with Vitamin C and Zinc in various studies has resulted in reducing the severity and duration of respiratory tract infections including common cold.
Supplementation of vitamin C was found to improve components of the human immune system such as antimicrobial and natural killer cell activities