The benefits of Omega 3

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What is Omega 3?

Omega 3 fats are polyunsaturated fats that have many powerful health benefits for your body and brain. They are found mostly in seafood and nuts. The leading benefit of omega 3 supplements is regulation of blood cholesterol. They lower the bad cholesterol and increase the good cholesterol in blood thus reducing the risk of issues related to heart health. Omega 3 may also help reduce  dry eye syndrome and support maintenance of good eye health.

Is it safe to consume Omega 3 supplements?

Omega 3 supplements are generally safe. They may in very rare case cause nausea.

What are the key benefits of Omega 3 supplements?

Omega 3 confer multitude of benefits like

Support Eye Health: Omega 3 fatty acids are recommended by ophthalmologists for maintaining eye health. There is robust scientific evidence supporting efficacy of Omega 3 is helping ameliorate symptoms of dry eye disease.

Support Cardiovascular Health: Omega 3 fatty acids are also proven to protect the heart by reducing the most common risks associated with the cardiovascular disease including high low-density lipoprotein cholesterol and triglyceride levels and factors that contribute to coagulation of blood. Omega-3 fatty acids have been shown to significantly reduce the risk for sudden death caused by cardiac arrhythmias and all-cause mortality in patients with known coronary heart disease.

Other benefits: Omega 3 contribute to a hydrated and supple skin. They also can help treat fatty liver.

Do Omega 3 supplements really work?

Omega 3 fats also called as n-3 fatty acids have been well researched and their benefits have been well established based on both age old wisdom and modern science. Omega 3 fatty acids are proven to protect the heart by reducing the most common risks associated with the cardiovascular disease including high low-density lipoprotein cholesterol and triglyceride levels and factors that contribute to coagulation of blood.

Omega 3 fatty acids are recommended by ophthalmologists for maintaining eye health. There is robust scientific evidence supporting efficacy of Omega 3 is helping ameliorate symptoms of dry eye disease.

Another meta analysis shows that supplementation with omega 3 helps reduce fatty liver.

https://pubmed.ncbi.nlm.nih.gov/25720716/
https://pubmed.ncbi.nlm.nih.gov/25193932/
https://pubmed.ncbi.nlm.nih.gov/22023985/