The benefits of Omega 3
What is Omega 3?
Omega 3 fats are polyunsaturated fats that have many powerful health benefits for your body and brain. They are found mostly in seafood and nuts. The leading benefit of omega 3 supplements is regulation of blood cholesterol. They lower the bad cholesterol and increase the good cholesterol in blood thus reducing the risk of issues related to heart health. Omega 3 may also help reduce dry eye syndrome and support maintenance of good eye health.
Is it safe to consume Omega 3 supplements?
Omega 3 supplements are generally safe. They may in very rare case cause nausea.
What are the key benefits of Omega 3 supplements?
Omega 3 confer multitude of benefits like
Support Eye Health: Omega 3 fatty acids are recommended by ophthalmologists for maintaining eye health. There is robust scientific evidence supporting efficacy of Omega 3 is helping ameliorate symptoms of dry eye disease.
Support Cardiovascular Health: Omega 3 fatty acids are also proven to protect the heart by reducing the most common risks associated with the cardiovascular disease including high low-density lipoprotein cholesterol and triglyceride levels and factors that contribute to coagulation of blood. Omega-3 fatty acids have been shown to significantly reduce the risk for sudden death caused by cardiac arrhythmias and all-cause mortality in patients with known coronary heart disease.
Other benefits: Omega 3 contribute to a hydrated and supple skin. They also can help treat fatty liver.
Do Omega 3 supplements really work?
Omega 3 fats also called as n-3 fatty acids have been well researched and their benefits have been well established based on both age old wisdom and modern science. Omega 3 fatty acids are proven to protect the heart by reducing the most common risks associated with the cardiovascular disease including high low-density lipoprotein cholesterol and triglyceride levels and factors that contribute to coagulation of blood.
Omega 3 fatty acids are recommended by ophthalmologists for maintaining eye health. There is robust scientific evidence supporting efficacy of Omega 3 is helping ameliorate symptoms of dry eye disease.
Another meta analysis shows that supplementation with omega 3 helps reduce fatty liver.
https://pubmed.ncbi.nlm.nih.gov/25720716/
https://pubmed.ncbi.nlm.nih.gov/25193932/
https://pubmed.ncbi.nlm.nih.gov/22023985/