Glucosamine and Chondroitin

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What is Glucosamine and Chondroitin?

Glucosamine is a natural component of cartilage which covers the bone joints and prevents the bones from grinding against each other. Chondroitin and MSM are also constituents of cartilage and they help in preventing the breakdown of cartilage. Glucosamine, Chondroitin & MSM are widely used in combination in supplements to help support joint health & mobility and prevent joint pain

Is it safe to consume Glucosamine and Chondroitin supplements?

Supplements based on Glucosamine and Chondroitin have been widely used to support treatment of osteoarthritis or joint pain. They are generally safe. However, if you have any medical condition or during pregnancy and lactation, do consult a doctor before starting a regime.

What are the key benefits of Glucosamine and Chondroitin supplements?

Chondroitin Sulphate and Glucosamine work together to help prevent issues related to joint health. In clinical trials, they have been reported to show positive effect on reducing joint pain and enhancing joint function. They increase type II collagen and proteoglycan synthesis in human articular chondrocytes and are able to reduce the production of some pro-inflammatory mediators and proteases, to reduce the cellular death process, and improve the anabolic / catabolic balance of the extracellular cartilage matrix (ECM). Both compounds are recommended by international societies for management of knee and hip osteoarthritis.

They have been shown to provide functional and structural benefit to ligaments in study models.

Does Glucosamine and Chondroitin supplements really work?

Chondroitin Sulphate and Glucosamine work together to help prevent issues related to joint health. In clinical trials, they have been reported to show positive effect on reducing joint pain and enhancing the joint function. Both compounds are recommended by several guidelines from international societies for management of knee and hip osteoarthritis.

They have been shown to provide functional and structural benefit to ligaments in study models.

https://www.ncbi.nlm.nih.gov/pubmed/24861964
https://www.ncbi.nlm.nih.gov/pubmed/18791656