Collagen and your skin

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What is Collagen?
Collagen is a protein that acts as building block of skin, muscles and ligaments. Collagen is responsible to keep your skin healthy and elastic. Collagen production in the body decreases with age. As a result our skin tends to become drier and get wrinkles as we age. Supplementation with Collagen is proven to help delay or reduce wrinkle formation. It also keeps your skin hydrated. There are various types of Collagen and Type I and III are most critical for maintaining a healthy and youthful skin.

Is it safe to consume Collagen supplements?
Collagen supplements are generally safe with minor side effects observed in rare cases. These mild side effects can range from stomach discomfort to diarrhoea.

What are the key benefits of Collagen as a supplement?
Collagen supplements can help you look younger by maintaining a elastic and supple skin. Collagen is a protein that acts as building block of skin, muscles and ligaments. Collagen is responsible for keeping your skin supple, elastic and youthful. It depletes with age and thus supplementation helps keep the skin looking youthful for longer.

Does Collagen supplementation really work?
Collagen has been widely studied and its role in helping to maintain skin health is very well established. There are several studies to support Collagen supplementation. One such study proves that Oral collagen peptide supplementation significantly increased skin hydration. This helps check skin dryness which is one of the signs of ageing. 

Another study on collagen peptide supplement concludes that oral supplementation can potentially combat the effects on UVB-induced skin dehydration and moisture loss in addition to wrinkle formation.

A systematic review states that results are promising for the short and long-term use of oral collagen supplements for wound healing and skin aging. Oral collagen supplements also increase skin elasticity, hydration, and dermal collagen density. Collagen supplementation is generally safe with no reported adverse events.

https://pubmed.ncbi.nlm.nih.gov/30681787/
https://pubmed.ncbi.nlm.nih.gov/26362110/
https://pubmed.ncbi.nlm.nih.gov/30423867/