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Benefits of Psyllium husk

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What is Psyllium Husk?

Psyllium husk is derived from the Plantago ovata seeds. It has been used for centuries to treat occasional constipation and also for promoting regularity in motions. It is a gel forming fiber and helps retain water in the intestine thus helping with bowel movements. Psyllium husk is also known to positively impact the beneficial microorganisms in our gut.

Is it safe to consume Psyllium husk?

Psyllium husk is generally safe. In rare cases, one may experience bloating, abdominal discomfort when starting off with psyllium husk. This is because your stomach adjusts to the fiber. These symptoms should go away in a few days. However, if you have any medical condition or during pregnancy and lactation, do consult a doctor before starting a regime.

 What are the key benefits of Psyllium Husk?

Psyllium husk is primarily used to relieve occasional constipation. Psyllium husk is a gel forming fibre with a very high water holding capacity. It thus helps retain water in large intestine and thus helps with bowel movements.

Besides this key role, it is also known to aid general digestion, control absorption of fat and thus manage blood cholesterol levels.

Does Psyllium Husk really work?

Psyllium husk has been effectively used to treat constipation for several years, its mechanism has been well understood and effectiveness backed by several scientific studies.

It works by holding water in the large intestine thereby leading to increased stool water content, resulting in bulky/soft/easy-to-pass stools.

In a randomised, placebo-controlled, double-blinded trials it was observed that psyllium supplementation increased stool water in constipated patients and this was associated with significant changes in beneficial microbiota.

Besides bowel support, psyllium husk has been shown to be effective in managing blood cholesterol.

https://pubmed.ncbi.nlm.nih.gov/27863994/
https://pubmed.ncbi.nlm.nih.gov/30669509/
https://academic.oup.com/ajcn/article/71/2/472/4729160