Benefits of Multivitamins

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What are multivitamin and mineral supplements?

Multivitamins and Minerals are the key micronutrients that are required by the body for multiple functions including the metabolism and absorption of macronutrients like Protein, Carbohydrates and Fats.

Is it safe to consume multivitamin and mineral supplements?

Yes, multivitamin and mineral supplement formulas are designed to deliver appropriate micronutrient levels. They consider the general levels of micronutrients one gets from the diet so that you do not end up consuming very high levels when you take these supplements. However, if you have any underlying medical conditions, you should consult a doctor ahead of starting a supplementation regime.

What are the key benefits of multivitamin and mineral supplements?

Some of the key roles they play are:

Energy Metabolism: Multivitamins and minerals play a vital role in various energy metabolism processes of the body. B vitamins are critical for energy metabolism. Minerals like iron are essential for oxygen transport in the body which eventually leads to metabolism of the macronutrients. Studies show that supplementations with micronutrients like vitamins and minerals increases energy expenditure in human beings.

Immunity Support: Vitamins and minerals like vitamin C vitamin D zinc and iron play a role in managing body's immunity against various infections and diseases. A deficiency of these micronutrients may result in various disorders or diseases including bacterial and viral infections.

Facilitation of Cellular processes: various vitamins and minerals are required by body cells to carry out the essential processes. These micronutrients act as coenzyme for various critical reactions in the cell. These cellular processes are in turn responsible for keeping our body healthy and functional.

Do multivitamin and mineral supplement really work?

The role of multivitamin and mineral supplementation has been well established since centuries. From diseases like scurvy, anemia, rickets etc. that are a result of deficiency of various multivitamins & minerals to minor symptoms of such deficiencies have been treated for centuries using appropriate vitamin and mineral supplementations. There are numerous supplementations programs being conducted all over the world to fight various forms of deficiencies that arise out of poor diets and poor climatic conditions. In cases of individuals who are not on a balanced diet multi vitamin and mineral supplementation will ensure that they do not run into any deficiencies.

https://www.ncbi.nlm.nih.gov/pubmed/32123534
https://www.sciencedirect.com/science/article/abs/pii/S0009279706000998?via%3Dihub