Benefits of Biotin
What is Biotin?
Biotin is a type of Vitamin B also referred to as Vitamin B7. It is essential for normal growth and development and is proven to help in growth and maintenance of skin cells, hair and nail. It has been widely used as a supplement to help prevent hair loss & to treat brittle nails. Biotin deficiencies can lead to several skin related abnormalities
Is it safe to consume Biotin supplements?
Biotin supplements do not have adverse side effects when consumed as per the suggested dosage. However, consult a doctor before starting Biotin supplementation as this vitamin has a relatively small daily requirement.
What are the key benefits of Biotin as a supplement?
Biotin helps maintain healthy hair and skin as it is critical for cell repair & function. It is widely prescribed as a support for treatment of hair loss.
It is well know now that biotin plays important roles in a variety of critical metabolic reactions in the cell, and thus, is essential for normal human health, growth and development. This is underscored by the serious clinical abnormalities that occur in conditions of biotin deficiency, which include, among other things, growth retardation, neurological disorders, and dermatological abnormalities
Does Biotin supplementation really work?
Science has confirmed that biotin plays important roles in a variety of critical metabolic reactions in the cell, and thus, is essential for normal human health, growth and development.
A scientific review looking at treatment recommendations for brittle nails states Biotin to be an effective supplement for such condition.
In a 2015 study, supplementation with marine protein tablet containing biotin did show an increased hair growth in women suffering from hair loss.
https://www.hindawi.com/journals/drp/2015/841570/
https://pubmed.ncbi.nlm.nih.gov/22116691/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994568/